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  • Ramadan Recipe: Veggie Nuggets ‏

Ramadan Recipe: Veggie Nuggets

  • Publish date: Thursday، 19 December 2024
Ramadan Recipe: Veggie Nuggets

Veggie Nuggets are a kid-friendly and nutritious option for Ramadan meals. Made with a mix of vegetables like carrots, cauliflower, and broccoli, combined with breadcrumbs and seasonings, they are shaped into bite-sized nuggets and baked or fried until golden. These nuggets are both crispy and flavorful, making them a hit with children. Perfect for Iftar or as a healthy snack, they provide a good balance of vitamins, fiber, and energy. Serve with ketchup or yogurt dip for a fun, wholesome treat during the holy month. 

Read More: Ramadan Recipe: Creamy Veggie Pasta

This recipe was crafted by our esteemed culinary advisor, Chef Sarah. 

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This article was previously published on UAE Moments. To see the original article, click here

  • Ingredients of Veggie Nuggets

    • 5 Minutes
    • 6 Serving
    • 130 Calories

Veggie Nuggets

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, largely chopped
1 egg
½ tsp onion powder
1 tsp salt
½ tsp pepper
1 ¾ cups breadcrumbs (205 grams)

  • Method & Directions of Veggie Nuggets

    • 25 Minutes
  1. Blend the Vegetables
    تم نسخ الرابط
    Blend the carrots, cauliflower, broccoli, and garlic with an egg, salt, pepper, and onion powder in a food processor until you get a dough-like texture. Add the 1 ¼ cup of the breadcrumbs and blend again until combined well.
  2. Shape the Nuggets
    تم نسخ الرابط
    Scoop 1 tablespoon of the mixture and shape into nugget-like pieces. Coat each piece in the remaining breadcrumbs.
  3. Pan-Fry the Nuggets
    تم نسخ الرابط
    In a hot non-stick pan drizzled with oil, fry your nuggets for 5 minutes on each side until golden brown.

    4. You can bake the nuggets in a preheated oven at 200 degrees Celsius. Place on a parchment-covered cookie sheet and bake for 10 minutes on the first side, flip, and bake for another 15 minutes.

  • Nutrition Facts of Veggie Nuggets

Calories 130

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