How To Prepare A Quick Healthy Meal, When You Are On The Go?
What’s for dinner?
- 2 cups of Spinach (Spinach is one of my favorite green leafy vegetables that I use regularly more than arugula, kale and lettuce), it is high in Iron, Magnesium and Potassium.
- 1 cup shredded green cabbage.
- 1 tomato
- Radishes
- 4 oz Wild Sockeye smoked salmon (try to avoid smoked food if you have high Blood Pressure- as they r high in sodium).
- 2.5 large squeezed lemons, 1 Tbsp Sicilian olive oil, pepper. No need for salt since the smoked salmon has aplenty.
Enjoy this colorful super nutritious.
Macro nutritients content
- 410 Calories
- 35 gms protein
- 11 gms Fiber
This article was previously published on UAE Moments. To see the original article, click here